Basic Human Rights

It is OK to feel what you feel
Feelings are not right or wrong, they just are. There is no one who can tell you what you should feel. It’s good and necessary to talk about feelings.

It is Ok to want what you want.
There is nothing you should or should not want. If you are in touch with your life energy, you will want to expand and grow. It is OK and necessary to get your needs met. It is good to ask for what you want.

It is OK to see and hear what you see and hear.
Whatever you saw and heard, you saw and heard.

It is Ok and it is necessary to have fun and lots of play.
It is OK to enjoy sexual play.

It is essential to tell the truth at all times.
This will reduce life’s pain. Lying distorts reality. All forms of distorted thinking must be corrected.

It is important to know your limits and to delay gratification some of time.
This will help you to get what you want.

It is crucial to develop a balanced sense of responsibility.
This means accepting the consequences for what you do and refusing to accept the consequences for what someone else does.

It is OK to make mistakes.
Mistakes are our teachers – They help us to learn.

It is important to respect and value other people’s needs and wants.
Violating other people leads to guilt and to accepting the consequences.

It is OK to have problems.
They need to be resolved. It is Ok to have conflict. It needs to be resolved.

Teresa Ratcliffe T: 0419 586 810 E:
Thrive Coach Breathwork Practitioner Handouts by Nicholas and Susan de Castella. Copyright Protected 2012
Australian Breathwork College T: 03 9739 8889