Reclaim and Thrive Program with Breathwork

Our unresolved emotions drive our lives. They cause Stress, Anxiety, Frustration, Anger, Dis-connection, Poor Sleep, Lack of Trust, Relationship Conflict, Illness and Confusion.

New Choices: New Results

 At the time of releasing our emotions we gain an opportunity to become aware of limiting choices we made for ourselves, others and our life. These choices are the basis of our beliefs in our subconscious. Through we may be unaware of them, they affect virtually everything we do, say and think.

By becoming aware of the context in which we made a limiting decision and having released the emotional charge we have the power to make NEW life affirming choices.

People commonly report feeling more self-love, inner peace, happiness, confidence, direction and freedom to be who they truly are and enjoy life fully.


Our breath is a major source of energy and this power has been explored by Eastern Cultures for centuries. During Reclaim & Thrive Breathwork the breath is guided back to its natural state: relaxed, rhythmic, flowing and open. We start to ‘build up’ the amount of energy in our body.

In a safe and supportive space we gain an opportunity to let go and heal old unprocessed emotions that have been causing us stress and anxiety.


STEP 1:  Trust in YOURSELF

Be confident in trusting yourself and build trust with others. Recognise & connect to your inner guidance.

STEP 2:  Take CONTROL of Your Life: Become empowered and lead your own life. Step off the emotional roller coaster of manipulation & control.

STEP 3:  Claim YOUR right to CHOOSE:  Gain strength & clarity within yourself to understand choices that keep you in your power.

STEP 4:   Step into FREEDOM

Free yourself of the unresolved emotional blocks keeping you stuck in the past.

STEP 5:  EMPOWERED living: Release & free yourself from anger and resentment to live a life full of Peace, Joy, Self-Worth and Motivation.

Reclaim and Thrive Program:

After any trauma, abuse or hurt in our lives we can choose many different paths to cope with the feelings that are so overwhelming for us.

To survive in the abusive environment we learn to conform, be over powered or suppress our real, dynamic, confident self with the forever increasing fears destroying the shining light we once were.

I knew like so many others that there must be more than being an amazing survivor!!! I found Breathwork and developed the Reclaim and Thrive program that takes you to that next level…. to be your own LIFE LEADER in every aspect of life.

Our patterns begin to develop from an early age and we don’t really have a school for knowing how to use our feelings to enhance our personal power, set boundaries and have peaceful relationships. We lose trust in ourselves. The program firstly brings you to a place of confidence and trust. You will recognize and connect to your inner guidance and have the power to trust in yourself once more.

Usually due to any experience or environment where your emotions of sadness, anger and fear are felt daily or in a certain circumstance we choose to suppressed them for your own safety. This leaves little or no space for any other emotions to be felt. All your other emotions such as joy, peace, happiness and trust with yourself or with another are the ones damaged or destroyed as a consequence of losing your power.

This suppression and loss of connecting with your emotions doesn’t mean you are fully free from the negative effects of them.

Suppression patterns will follow you as you try to move forward in your life. I have been aware of this personally and I am still growing and learning the levels of healing possible. This is where you begin to take control of your life.

The effects of living with unresolved emotional blockages can be like a heavy, thick and dark blanket throwing itself over any kind of joy, motivation, enthusiasm or happiness in your life. The damage can be invisible to others around you because you put on a brave face or a fake smile. Each day ensuring that the mask is on to hide what is really underneath and to suppress the uncomfortable feelings that you yourselves are carrying .You just want to get through the day.

The fascinating thing to realize is that our unresolved emotions drive our lives. They cause the Stress, Anxiety, Frustration, Anger, Dis-connection, Poor Sleep, Lack of Trust, Relationship Conflict, Illness and Confusion that we can contend with daily after abuse. You will gain more the clarity and confidence about yourself so that it can only radiate outwardly in your life.

At the time of releasing your unresolved emotions you will also gain the opportunity to become aware of the limiting choices you have been making and were oblivious to for so long and how this has been limiting your whole life. You may be unaware of them but they do affect virtually everything we say, think, choose and the actions we take in life.

The choices you make are the basis of your beliefs in your subconscious. Claim your right to understand yourself and choose from that connected inner knowledge.

By becoming aware of the context in which you lost your power and then releasing the emotional charge on it you then gain the power to make NEW life changing choices that will embrace and empower more peace, ease, self-love and confidence in your life. Step into the freedom of feeling alive once again by healing and letting go of the past.

To fully heal we must first reclaim those parts of ourselves that we felt were lost, never to return. To take steps forward in our family life, work life and social lives the leader within you needs to be discovered and freed to express self-confidence, self-worth and self-love and empowerment.

The Reclaim and Thrive Program that uses the progression of the vital 6 SHIFTS to empower the leader within will ensure you’re on your journey HOME to your REAL, AUTHENTIC SELF. You will regain what you once felt was gone forever to be replaced with mew self-beliefs, new patterns and new choices to live and rejoice in the life you want.

A life can begin again once we release the blockages that gave little or no space for life to THRIVE. Shine your light, live empowered and your world will only get brighter.

I am offering you the opportunity to take control of your life and accept who you truly are with love, empowerment and confidence.

Had enough of TALK therapy?

The Empower the Leader Within Program goes way beyond ‘positive thinking’. It allows us to clear our core

blockages to make positive choices and changes that affect every aspect of our life.

Find Inner Peace & Freedom

People commonly report feeling more self-love, inner peace, happiness, confidence, direction and freedom to be who they truly are and enjoy life fully.


Experience Breathwork

The only way to really understand the extraordinary power of connected breathing is to experience it personally. I invite you to come along and experience a ‘breathe’ and take it from there.

The full life transforming Reclaim and Thrive Program involves a commitment to 10 individual sessions at weekly or fortnightly intervals.

We utilize a range of transformational technologies including: Connected Breathing, Mindfulness, Meditation, Self-Care and Emotional Intelligence.

Shifts Possible;

* Clearing Stress, Anxiety and Frustration

* Recovering from trauma: domestic violence, tragedies, losses

* Cultivating Inner Peace and Happiness

* Emotional Self-Awareness

* Reclaiming Your Voice

* Self-Esteem Building

* Forgiveness

* Creating Loving Relationships

* Inner Child Healing

* Mastering Addictive Behaviours

* Ending Co-dependent Relationships

* Finding Clarity, Direction and Passion


Feedback for Reclaim and Thrive  Program

“Through Breathwork I have learnt to clear my mind and open my heart in all situations. I have also grown to understand myself a lot more through this amazing technique and my relationships are so much more peaceful and connected.Letting go of my past hurts by feeling into them has made the greatest shift in me. Thanks so much Teresa.”

Bernadette Shute, Montrose

“I have noticed such a big shift in my life and in myself. I am not following the patterns of my past that I once felt so powerless in. This is just so amazing and my life will never be the same. It has been through the Reclaim and Thrive program with Teresa that I have found my inner knowing and I feel powerful and confident in leading my life.”

Georgina Fransis, Lilydale


Thrive Coaching was developed by Nicholas de Castella, President of the Australian Breathwork College after 25 years of research and development: “THRIVE coaching’ is not so much about formulas or strategies as it is a way of living that encourages us to express our true feelings, a way of living that is naturally healing and empowering.”